I’ve been using this medicine for a while now and I’m genuinely impressed with the results I noticed a clear improvement after using it consistently, and it has worked really well for me I’m very happy with my experience so far and would definitely recommend it to others who are considering it Great product and excellent results!
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Magnesium Glycinate
Support your muscles, mind, energy, and everyday wellness.
500 mgMg | Imported
Rs.4,600.00
Rs.5,999.00
SAVE 23%
Just Rs.76.66 a day for daily support
60 vegetarian capsules per bottle · 60-day supply each
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Supplement FactsSERVING SIZE: 2 CAPSULES · 30 SERVINGS
IngredientPer serving
Magnesium Glycinate
500 mg
Capsule shellVEGETARIAN HPMC
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No proprietary blends. No artificial colours, flavours or preservatives.
Muscle and Nerve Function
Magnesium is crucial for muscle contraction and relaxation, nerve impulse transmission, and overall neuromuscular health.
Enhanced Absorption
Magnesium glycinate is readily absorbed in the body, making it an ideal choice for those with sensitive digestive systems or those prone to digestive issues.
Bone Health
It aids in the regulation of calcium levels, contributing to bone density and strength, thus supporting skeletal health and integrity.
Energy Production
Magnesium is a co-factor in over 300 enzymatic reactions, including those involved in the production of ATP, the energy currency of the body.
Sleep Quality
By regulating neurotransmitters and melatonin levels, magnesium facilitates the promotion of restful and rejuvenating sleep, aiding in overall sleep quality and duration.
Take one tablet daily, preferably with food.
Do not exceed the recommended daily serving.
If you are pregnant, breastfeeding, taking medication, have kidney problems, or have a medical condition, consult your healthcare professional before use.
We deliver across Pakistan. Orders are typically delivered within 3–5 working days.
For return or order-related assistance, please contact our support team with your order details. Our team will guide you through the applicable return process.
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Magnesium Glycinate
Rs.4,600.00Rs.5,999.00
How it compares
Not all magnesium is equal.
How Vitalis Magnesium Glycinate compares to the cheap tablets on most shelves.
What to look for
Vitalis
Magnesium GlycinateMagnesium oxide
cheap tabletsPharmacy
generic pick
Chelated glycinate formmagnesium bound to glycine
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Varies
Gentle on the stomacheasier on digestion
Often harsh
Varies
Elemental dose stated500 mg on the label
500mg
Often unclear
Varies
Vegetarian capsuleno gelatin
Varies
Varies
No artificial flavoursnothing added
Varies
Varies
GMP, Non-GMO & Halalcertified
Unknown
Varies
Cash on deliverypay when it arrives
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Every claim is printed on our label.
Questions
Before you buy
Magnesium Glycinate is a chelated form of magnesium in which magnesium is bound to glycine. It is commonly used in dietary supplements.
Magnesium is involved in muscle and nerve function, energy metabolism, blood glucose regulation, bone health and many other normal physiological processes.
Research is promising but not conclusive. A 2025 randomized controlled trial found that magnesium bisglycinate produced a modest improvement in insomnia symptoms among adults reporting poor sleep. Earlier reviews found mixed results.
Magnesium glycinate is a chelated form of magnesium. Different magnesium forms have different absorption characteristics, and magnesium supplements vary in their bioavailability.
It doesn't have to be taken at night. Many people choose an evening routine because magnesium is associated with normal nervous-system and muscle function, but there is no established requirement that magnesium must be taken before bed.
Recommended total magnesium intake for adults is approximately 310–320 mg/day for women and 400–420 mg/day for men, from all sources. The upper limit of 350 mg/day applies specifically to magnesium from supplements and medications.
Magnesium is an essential nutrient, but the appropriate supplemental amount depends on your dietary intake, health status and the amount of elemental magnesium in the product. Follow the product directions or your healthcare professional's advice.
Higher supplemental intakes can cause diarrhea, nausea and abdominal cramping. The risk of magnesium toxicity is greater in people with impaired kidney function.
Yes. Magnesium can interfere with the absorption of certain antibiotics and bisphosphonates and can interact with some other medicines. Speak with your healthcare professional if you take prescription or OTC medication.
BACKED BY SCIENCE
Magnesium is essential for normal muscle and nerve function, energy metabolism and bone health. Research is also investigating its potential role in sleep, with promising but still mixed findings.